Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 147.1
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.4 mg
Sodium 234.4 mg
Potassium 182.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 4.0 g
Sugars 13.3 g
Protein 3.9 g
Vitamin A 38.2 %
Vitamin B-12 0.4 %
Vitamin B-6 11.2 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.2 %
Copper 3.8 %
Folate 6.7 %
Iron 11.4 %
Magnesium 4.4 %
Manganese 20.9 %
Niacin 8.1 %
Pantothenic Acid 1.9 %
Phosphorus 6.4 %
Riboflavin 6.3 %
Selenium 5.5 %
Thiamin 9.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Cookie

View the full Breakfast Cookie Recipe & Instructions
Submitted by: SARAHDOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Cookie

53 calories of Whole Wheat Flour, (0.13 cup)

24 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.08 cup, dry, yields)

9 calories of Raisins, golden seedless, (0.02 cup (not packed))

9 calories of Raisins, (0.02 cup (not packed))

9 calories of Brown Sugar, (0.50 tsp packed)

8 calories of Applesauce, unsweetened, (0.08 cup)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cranberries, dried, sweetened (craisins), (0.02 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

5 calories of Carrots, raw, (0.17 carrot (7-1/2"))

4 calories of Buttermilk, lowfat, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)


Nutrition & Calorie Comments  

I was going to make these, but your ingredient details (used for nutritional calculations) don't match your ingredient list on this page? Buttermilk? Vanilla? Nutmeg? Cinnamon? Which is the real recipe? Submitted by:
PRIMEOFMYLIFE

(9/1/09)
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I made these last night and didn't think they were anything like Starbucks' version. They do taste very healthy, and my 4-yr-old actually liked them b/c he doesn't get lots of sugar, but I wouldn't make them again without adding sugar and some oil/butter. Submitted by:
JANLYNRE

(1/29/09)
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