Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 352.5
Total Fat 21.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.4 g
Cholesterol 56.9 mg
Sodium 1,304.7 mg
Potassium 324.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.5 g
Sugars 3.0 g
Protein 17.3 g
Vitamin A 7.6 %
Vitamin B-12 30.2 %
Vitamin B-6 12.5 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 5.7 %
Calcium 4.3 %
Copper 6.6 %
Folate 9.1 %
Iron 15.0 %
Magnesium 6.8 %
Manganese 11.6 %
Niacin 22.5 %
Pantothenic Acid 6.4 %
Phosphorus 15.4 %
Riboflavin 16.0 %
Selenium 68.0 %
Thiamin 9.9 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in The Best Meat Loaf You Will Ever Eat.

View the full The Best Meat Loaf You Will Ever Eat. Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of The Best Meat Loaf You Will Ever Eat.

200 calories of Ground beef, lean, (2.67 oz)

117 calories of Bread stuffing, bread, (0.33 cup)

6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Ketchup, Heinz, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.51 tsp)

3 calories of A1 steak Sauce, (0.17 tbsp)

1 calories of Garlic, (0.33 clove)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Salt, (0.17 tsp)

0 calories of Johnny's Seasoning Salt, (0.67 gram(s))


No nutrition or calorie comments found.