Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 352.5 | Total Fat | 21.7 g |
---|---|
Saturated Fat | 7.5 g |
Polyunsaturated Fat | 2.6 g |
Monounsaturated Fat | 9.4 g |
Cholesterol | 56.9 mg |
Sodium | 1,304.7 mg |
Potassium | 324.8 mg |
Total Carbohydrate | 18.5 g |
Dietary Fiber | 2.5 g |
Sugars | 3.0 g |
Protein | 17.3 g |
Vitamin A | 7.6 % | Vitamin B-12 | 30.2 % |
---|---|
Vitamin B-6 | 12.5 % |
Vitamin C | 2.3 % |
Vitamin D | 0.0 % |
Vitamin E | 5.7 % |
Calcium | 4.3 % |
Copper | 6.6 % |
Folate | 9.1 % |
Iron | 15.0 % |
Magnesium | 6.8 % |
Manganese | 11.6 % |
Niacin | 22.5 % |
Pantothenic Acid | 6.4 % |
Phosphorus | 15.4 % |
Riboflavin | 16.0 % |
Selenium | 68.0 % |
Thiamin | 9.9 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Meat Loaf You Will Ever Eat.
View the full The Best Meat Loaf You Will Ever Eat. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Meat Loaf You Will Ever Eat.
200 calories of Ground beef, lean, (2.67 oz)
117 calories of Bread stuffing, bread, (0.33 cup)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.51 tsp)
3 calories of A1 steak Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Johnny's Seasoning Salt, (0.67 gram(s))
Calories per serving of The Best Meat Loaf You Will Ever Eat.
200 calories of Ground beef, lean, (2.67 oz)
117 calories of Bread stuffing, bread, (0.33 cup)
6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Ketchup, Heinz, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.51 tsp)
3 calories of A1 steak Sauce, (0.17 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Soy Sauce, (0.17 tbsp)
0 calories of Salt, (0.17 tsp)
0 calories of Johnny's Seasoning Salt, (0.67 gram(s))
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