Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 209.8 | Total Fat | 5.9 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 2.6 g |
Cholesterol | 14.2 mg |
Sodium | 693.5 mg |
Potassium | 244.2 mg |
Total Carbohydrate | 30.4 g |
Dietary Fiber | 9.0 g |
Sugars | 5.9 g |
Protein | 11.0 g |
Vitamin A | 29.7 % | Vitamin B-12 | 7.5 % |
---|---|
Vitamin B-6 | 9.7 % |
Vitamin C | 55.4 % |
Vitamin D | 3.5 % |
Vitamin E | 1.1 % |
Calcium | 8.5 % |
Copper | 5.1 % |
Folate | 5.1 % |
Iron | 17.9 % |
Magnesium | 4.6 % |
Manganese | 5.6 % |
Niacin | 10.9 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 7.6 % |
Riboflavin | 9.2 % |
Selenium | 7.2 % |
Thiamin | 4.5 % |
Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber-ific! Beef and Bean Chili with Veggies
View the full Fiber-ific! Beef and Bean Chili with Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber-ific! Beef and Bean Chili with Veggies
50 calories of Ground beef, lean, (0.67 oz)
31 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.17 serving)
23 calories of Equality BLACK BEANS (canned, drained), (0.13 cup)
14 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.27 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.08 cup)
6 calories of Onions, raw, (16.25 grams)
5 calories of Chili powder, (0.21 tbsp)
5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.75 gram(s))
4 calories of Mushrooms, fresh, (18.33 grams)
Calories per serving of Fiber-ific! Beef and Bean Chili with Veggies
50 calories of Ground beef, lean, (0.67 oz)
31 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.13 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.17 serving)
23 calories of Equality BLACK BEANS (canned, drained), (0.13 cup)
14 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.27 cup)
10 calories of Olive Oil, (0.08 tbsp)
8 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.08 cup)
6 calories of Onions, raw, (16.25 grams)
5 calories of Chili powder, (0.21 tbsp)
5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.75 gram(s))
4 calories of Mushrooms, fresh, (18.33 grams)
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