Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 209.8
Total Fat 5.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.6 g
Cholesterol 14.2 mg
Sodium 693.5 mg
Potassium 244.2 mg
Total Carbohydrate 30.4 g
Dietary Fiber 9.0 g
Sugars 5.9 g
Protein 11.0 g
Vitamin A 29.7 %
Vitamin B-12 7.5 %
Vitamin B-6 9.7 %
Vitamin C 55.4 %
Vitamin D 3.5 %
Vitamin E 1.1 %
Calcium 8.5 %
Copper 5.1 %
Folate 5.1 %
Iron 17.9 %
Magnesium 4.6 %
Manganese 5.6 %
Niacin 10.9 %
Pantothenic Acid 4.4 %
Phosphorus 7.6 %
Riboflavin 9.2 %
Selenium 7.2 %
Thiamin 4.5 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber-ific! Beef and Bean Chili with Veggies


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber-ific! Beef and Bean Chili with Veggies

50 calories of Ground beef, lean, (0.67 oz)

31 calories of Heinz CHILI STYLE Pinto & Red Kidney Beans, 1 whole can = 398ml (3.184 1/2 cup servings), (0.13 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

27 calories of Old El Paso REFRIED BEANS (vegetarian), 1 serving = 1/2 can (199ml), (0.17 serving)

23 calories of Equality BLACK BEANS (canned, drained), (0.13 cup)

14 calories of Equality DICED TOMATOES, whole can = 796ml (3.184 cups), (0.27 cup)

10 calories of Olive Oil, (0.08 tbsp)

8 calories of Old El Paso, Thick n' Chunky Salsa, MEDIUM, 1/4 cup (50ml), (0.08 cup)

6 calories of Onions, raw, (16.25 grams)

5 calories of Chili powder, (0.21 tbsp)

5 calories of Red Bell Peppers (by GRAM WEIGHT), (18.75 gram(s))

4 calories of Mushrooms, fresh, (18.33 grams)


No nutrition or calorie comments found.