Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 40.0
Total Fat 2.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 935.4 mg
Potassium 435.3 mg
Total Carbohydrate 4.2 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 2.8 g
Vitamin A 188.7 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 15.8 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 12.5 %
Copper 8.2 %
Folate 33.3 %
Iron 18.0 %
Magnesium 19.8 %
Manganese 42.9 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 5.4 %
Riboflavin 12.6 %
Selenium 2.0 %
Thiamin 6.0 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Palak Sabzi

View the full Palak Sabzi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palak Sabzi

21 calories of Spinach, cooked, (0.50 cup)

16 calories of Canola Oil, (0.13 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Salt, (0.13 tbsp)


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