Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 446.8
Total Fat 13.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.9 g
Cholesterol 89.6 mg
Sodium 336.8 mg
Potassium 959.5 mg
Total Carbohydrate 57.4 g
Dietary Fiber 5.0 g
Sugars 46.2 g
Protein 34.8 g
Vitamin A 8.6 %
Vitamin B-12 10.4 %
Vitamin B-6 32.8 %
Vitamin C 76.1 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 10.8 %
Copper 11.4 %
Folate 7.9 %
Iron 17.4 %
Magnesium 47.5 %
Manganese 19.6 %
Niacin 29.7 %
Pantothenic Acid 10.1 %
Phosphorus 34.1 %
Riboflavin 29.0 %
Selenium 79.2 %
Thiamin 74.8 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shirley's Sweet and Sour Pork from Canadian Living


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shirley's Sweet and Sour Pork from Canadian Living

228 calories of Pork Tenderloin, (4 oz)

108 calories of Brown Sugar, (0.13 cup, packed)

31 calories of Canola Oil, (0.25 tbsp)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

15 calories of Cornstarch, (0.03 cup)

10 calories of Tomatoes, red, ripe, raw, year round average, (0.25 large whole (3" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Onions, raw, (0.25 small)

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

4 calories of Cider Vinegar, (0.13 cup)

2 calories of Garlic, (0.50 cloves)

2 calories of Soy Sauce, (0.25 tbsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.