Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.3 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 406.8 mg |
| Potassium | 439.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.9 g |
| Protein | 3.3 g |
| Vitamin A | 74.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 47.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.6 % |
| Calcium | 3.2 % |
| Copper | 9.2 % |
| Folate | 7.6 % |
| Iron | 6.3 % |
| Magnesium | 7.6 % |
| Manganese | 16.1 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 7.4 % |
| Riboflavin | 8.0 % |
| Selenium | 3.2 % |
| Thiamin | 6.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed oven roasted vegetables
View the full Mixed oven roasted vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed oven roasted vegetables
76 calories of Olive Oil, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of aspargus, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Mixed oven roasted vegetables
76 calories of Olive Oil, (0.04 cup)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of aspargus, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Carrots, raw, (0.17 cup, strips or slices)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
2 calories of Pepper, black, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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