Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 108.8
Total Fat 5.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 4.1 mg
Potassium 105.8 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.6 g
Sugars 1.5 g
Protein 2.5 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 7.9 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.7 %
Copper 2.2 %
Folate 2.4 %
Iron 7.9 %
Magnesium 1.8 %
Manganese 2.8 %
Niacin 0.8 %
Pantothenic Acid 1.4 %
Phosphorus 14.5 %
Riboflavin 29.5 %
Selenium 0.2 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber, Tomato and Quinoa Salad

View the full Cucumber, Tomato and Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber, Tomato and Quinoa Salad

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

39 calories of Olive Oil, (0.33 tbsp)

4 calories of Red Ripe Tomatoes, (0.33 plum tomato)

4 calories of Cucumber (peeled), (0.17 medium)

2 calories of Onions, raw, (0.08 small)

1 calories of Lemon juice, (0.33 tbsp)


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