Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 77.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.8 mg |
| Potassium | 241.3 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.4 g |
| Protein | 3.9 g |
| Vitamin A | 59.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.1 % |
| Copper | 3.1 % |
| Folate | 23.6 % |
| Iron | 14.1 % |
| Magnesium | 6.6 % |
| Manganese | 26.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 8.9 % |
| Selenium | 2.5 % |
| Thiamin | 12.9 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli rabe with toasted garlic
View the full Broccoli rabe with toasted garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli rabe with toasted garlic
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Broccoli raab, (113.50 grams)
7 calories of Garlic, (1.50 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of red wine vinegar (1 svg = 1 TBSP), (0.25 tbsp)
Calories per serving of Broccoli rabe with toasted garlic
45 calories of Olive Oil, (0.38 tbsp)
25 calories of Broccoli raab, (113.50 grams)
7 calories of Garlic, (1.50 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of red wine vinegar (1 svg = 1 TBSP), (0.25 tbsp)
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