Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 271.9
Total Fat 6.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 8.1 mg
Potassium 166.1 mg
Total Carbohydrate 52.5 g
Dietary Fiber 6.8 g
Sugars 17.3 g
Protein 7.8 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 7.3 %
Copper 1.6 %
Folate 0.3 %
Iron 15.9 %
Magnesium 6.1 %
Manganese 5.6 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steel Cut Oats with Fruit and Nuts

View the full Steel Cut Oats with Fruit and Nuts Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steel Cut Oats with Fruit and Nuts

140 calories of Steel Cut Oats, dry, (0.25 cup)

48 calories of 100% Pure Maple Syrup, (0.06 cup)

40 calories of Almonds (Blue Diamond) Whole Natural, (0.25 oz)

20 calories of Member's Mark Dried Mixed Fruit, (0.05 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


Nutrition & Calorie Comments  

Steel cut oats are a different part of the oat, I believe. They are also known as Irish oats. I've seen Irish oats in the grocery aisle and also steel cut ones in the bulk bins. The steel cut oats have a higher amount of protein and fiber.