Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 14.0 mg |
| Sodium | 128.3 mg |
| Potassium | 369.6 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 4.6 g |
| Protein | 9.2 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 26.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.8 % |
| Calcium | 14.7 % |
| Copper | 19.5 % |
| Folate | 11.8 % |
| Iron | 17.6 % |
| Magnesium | 14.2 % |
| Manganese | 13.2 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.8 % |
| Selenium | 5.1 % |
| Thiamin | 14.7 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Cheddar Corn Chowder
View the full White Cheddar Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Cheddar Corn Chowder
66 calories of Sweet Corn, Fresh, (0.50 cup)
44 calories of Potatoe - Raw - Skin, (75.58 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Cheddar Cheese, (0.33 oz)
25 calories of Milk, 3.25%, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Organic Free Range Low Sodium Chicken Stock, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
Calories per serving of White Cheddar Corn Chowder
66 calories of Sweet Corn, Fresh, (0.50 cup)
44 calories of Potatoe - Raw - Skin, (75.58 gram(s))
39 calories of Olive Oil, (0.33 tbsp)
38 calories of Cheddar Cheese, (0.33 oz)
25 calories of Milk, 3.25%, (0.17 cup)
13 calories of White Wine, (0.67 fl oz)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Organic Free Range Low Sodium Chicken Stock, (0.33 cup)
2 calories of Celery, raw, (0.08 cup, diced)
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