Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 26.9 mg |
| Sodium | 1,064.7 mg |
| Potassium | 499.1 mg |
| Total Carbohydrate | 25.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 3.1 g |
| Protein | 17.4 g |
| Vitamin A | 113.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 13.4 % |
| Copper | 9.9 % |
| Folate | 35.1 % |
| Iron | 18.9 % |
| Magnesium | 16.5 % |
| Manganese | 26.9 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 16.3 % |
| Riboflavin | 10.7 % |
| Selenium | 0.9 % |
| Thiamin | 11.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wesley's Chicken Sandwich
View the full Wesley's Chicken Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wesley's Chicken Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
44 calories of Oscar Mayer Chicken Breast, (1 serving)
15 calories of Grey Poupon Hearty Spicy Brown, (0.33 tbsp)
14 calories of laughing cow light gourmet cheese bites (1 bite = 4.7g), (9.40 gram)
14 calories of Spinach, fresh, (6 leaf)
Calories per serving of Wesley's Chicken Sandwich
100 calories of Arnold Select Sandwich Thins Multi Grain 1 Sandwich thin, (1 serving)
44 calories of Oscar Mayer Chicken Breast, (1 serving)
15 calories of Grey Poupon Hearty Spicy Brown, (0.33 tbsp)
14 calories of laughing cow light gourmet cheese bites (1 bite = 4.7g), (9.40 gram)
14 calories of Spinach, fresh, (6 leaf)
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