Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 349.5
Total Fat 14.5 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 134.5 mg
Sodium 160.1 mg
Potassium 798.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.3 g
Sugars 1.3 g
Protein 46.8 g
Vitamin A 2.3 %
Vitamin B-12 71.8 %
Vitamin B-6 40.6 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 4.4 %
Copper 14.0 %
Folate 7.8 %
Iron 31.3 %
Magnesium 14.7 %
Manganese 7.5 %
Niacin 34.5 %
Pantothenic Acid 7.3 %
Phosphorus 39.3 %
Riboflavin 27.9 %
Selenium 71.9 %
Thiamin 16.3 %
Zinc 66.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian-style Pot Roast

View the full Italian-style Pot Roast Recipe & Instructions
Submitted by: AR,HOLMES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian-style Pot Roast

305 calories of Beef, top sirloin, (5.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 large)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.17 pepper)


No nutrition or calorie comments found.