Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,382.8
Total Fat 112.8 g
Saturated Fat 16.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,113.9 mg
Potassium 947.4 mg
Total Carbohydrate 52.6 g
Dietary Fiber 9.1 g
Sugars 0.3 g
Protein 8.8 g
Vitamin A 393.0 %
Vitamin B-12 0.0 %
Vitamin B-6 21.9 %
Vitamin C 120.2 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 37.9 %
Copper 20.1 %
Folate 74.7 %
Iron 29.8 %
Magnesium 43.7 %
Manganese 111.4 %
Niacin 7.2 %
Pantothenic Acid 3.9 %
Phosphorus 15.0 %
Riboflavin 24.4 %
Selenium 6.1 %
Thiamin 12.8 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

1,280 calories of Great Value Light Mayonnaise, (32 tbsp)

62 calories of Spinach, frozen, (1 package (10 oz) yields)

30 calories of Onions, raw, (0.50 cup, chopped)

11 calories of Parsley, (0.50 cup)

0 calories of garlic salt, (0.13 tsp)


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