Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,382.8 | Total Fat | 112.8 g |
---|---|
Saturated Fat | 16.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.0 mg |
Sodium | 2,113.9 mg |
Potassium | 947.4 mg |
Total Carbohydrate | 52.6 g |
Dietary Fiber | 9.1 g |
Sugars | 0.3 g |
Protein | 8.8 g |
Vitamin A | 393.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 21.9 % |
Vitamin C | 120.2 % |
Vitamin D | 0.0 % |
Vitamin E | 3.2 % |
Calcium | 37.9 % |
Copper | 20.1 % |
Folate | 74.7 % |
Iron | 29.8 % |
Magnesium | 43.7 % |
Manganese | 111.4 % |
Niacin | 7.2 % |
Pantothenic Acid | 3.9 % |
Phosphorus | 15.0 % |
Riboflavin | 24.4 % |
Selenium | 6.1 % |
Thiamin | 12.8 % |
Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip
View the full Spinach Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip
1,280 calories of Great Value Light Mayonnaise, (32 tbsp)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Parsley, (0.50 cup)
0 calories of garlic salt, (0.13 tsp)
Calories per serving of Spinach Dip
1,280 calories of Great Value Light Mayonnaise, (32 tbsp)
62 calories of Spinach, frozen, (1 package (10 oz) yields)
30 calories of Onions, raw, (0.50 cup, chopped)
11 calories of Parsley, (0.50 cup)
0 calories of garlic salt, (0.13 tsp)
Calories in Similar Recipes
- Tuna mixture homemade. Great in toast!
- I use the yolks and whites -- I need the iron from the yolk. We like this during Lent, too. If you...
- tuna salad with jalapeno peppers for kick
- A simple, high protein low carbohydrate lunch option