Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,382.8
  • Total Fat: 112.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,113.9 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 9.1 g
  • Protein: 8.8 g

View full nutritional breakdown of Spinach Dip calories by ingredient
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classic dip classic dip
Number of Servings: 1


    2 C light mayonnaise
    1/2 c onions, chopped
    1/2 c parsley, chopped
    1 10oz packaged frozen spinached , defrosted and drained well
    1/8 t garlic salt
    Dash pepper


Mix all ingredients together. Chill 3-4 hours to allow flawers to blend well.

Number of Servings: 1

Recipe submitted by SparkPeople user GRETCHENH66.

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