Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.4 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 56.4 mg |
| Sodium | 157.4 mg |
| Potassium | 316.7 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.8 g |
| Protein | 21.0 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 4.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.4 % |
| Copper | 5.1 % |
| Folate | 2.6 % |
| Iron | 8.7 % |
| Magnesium | 8.0 % |
| Manganese | 9.4 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.7 % |
| Riboflavin | 6.3 % |
| Selenium | 26.7 % |
| Thiamin | 4.8 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chicken Salad
View the full Curried Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Toufayan Bakeries Whole Wheat Pita, (0.13 serving)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Curried Chicken Salad
107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
20 calories of Toufayan Bakeries Whole Wheat Pita, (0.13 serving)
16 calories of Almonds, (0.03 cup, sliced)
15 calories of Raisins, (0.03 cup, packed)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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