Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 211.4
Total Fat 8.3 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.1 g
Cholesterol 56.4 mg
Sodium 157.4 mg
Potassium 316.7 mg
Total Carbohydrate 13.4 g
Dietary Fiber 2.2 g
Sugars 0.8 g
Protein 21.0 g
Vitamin A 1.7 %
Vitamin B-12 3.6 %
Vitamin B-6 21.7 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 3.4 %
Copper 5.1 %
Folate 2.6 %
Iron 8.7 %
Magnesium 8.0 %
Manganese 9.4 %
Niacin 38.0 %
Pantothenic Acid 6.9 %
Phosphorus 18.7 %
Riboflavin 6.3 %
Selenium 26.7 %
Thiamin 4.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Chicken Salad

View the full Curried Chicken Salad Recipe & Instructions
Submitted by: CHEMGODDESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Chicken Salad

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)

20 calories of Toufayan Bakeries Whole Wheat Pita, (0.13 serving)

16 calories of Almonds, (0.03 cup, sliced)

15 calories of Raisins, (0.03 cup, packed)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Water, tap, (0.03 cup (8 fl oz))


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