Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 446.4 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 106.2 mg |
| Sodium | 1,944.8 mg |
| Potassium | 485.7 mg |
| Total Carbohydrate | 68.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 5.5 g |
| Protein | 10.7 g |
| Vitamin A | 147.8 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 12.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.2 % |
| Calcium | 4.6 % |
| Copper | 4.2 % |
| Folate | 7.7 % |
| Iron | 10.6 % |
| Magnesium | 4.6 % |
| Manganese | 12.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 9.2 % |
| Riboflavin | 12.1 % |
| Selenium | 12.1 % |
| Thiamin | 5.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Fried rice
View the full Brown Fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Fried rice
273 calories of Brown rice (1 cup cooked), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (4.50 tbsp)
Calories per serving of Brown Fried rice
273 calories of Brown rice (1 cup cooked), (1.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
23 calories of Carrots, raw, (0.50 cup, grated)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
8 calories of Soy Sauce, (1 tbsp)
7 calories of Garlic, (1.50 clove)
3 calories of Chili Garlic Sauce, Sriracha, (0.50 tsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (4.50 tbsp)
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