Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 4.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 14.1 mg
Sodium 644.9 mg
Potassium 288.0 mg
Total Carbohydrate 29.1 g
Dietary Fiber 5.9 g
Sugars 2.0 g
Protein 18.1 g
Vitamin A 46.9 %
Vitamin B-12 3.8 %
Vitamin B-6 11.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 4.2 %
Copper 2.9 %
Folate 4.4 %
Iron 19.4 %
Magnesium 3.3 %
Manganese 5.8 %
Niacin 8.8 %
Pantothenic Acid 2.8 %
Phosphorus 9.0 %
Riboflavin 5.6 %
Selenium 7.7 %
Thiamin 21.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Lentil/Vegetable Soup with Ham (1 1/2 c)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Lentil/Vegetable Soup with Ham (1 1/2 c)

140 calories of dry red lentils, (0.20 cup)

39 calories of Ham, extra lean, (5% fat), (30 grams)

24 calories of Olive Oil, (0.20 tbsp)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Carrots, raw, (0.15 cup, chopped)

4 calories of Celery, raw, (0.20 cup, diced)

3 calories of Chicken Broth (Pacific), (0.30 cup)

1 calories of Garlic, (0.20 cloves)


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