Curried Lentil/Vegetable Soup with Ham (1 1/2 c)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 230.9
- Total Fat: 4.8 g
- Cholesterol: 14.1 mg
- Sodium: 644.9 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 5.9 g
- Protein: 18.1 g
View full nutritional breakdown of Curried Lentil/Vegetable Soup with Ham (1 1/2 c) calories by ingredient
Introduction
This is a nice change from split pea soup. This is a nice change from split pea soup.Number of Servings: 10
Ingredients
-
2 T olive oil
1 1/2 c chopped carrots
2 c chopped celery
2 c chopped onion
2 cloves garlic, minced
2 c dried red lentils
3 c chicken stock
300 g lean ham
7 c water
thyme, salt, pepper, to taste
2 t curry powder
Directions
Saute veg in olive oil. Add rest of ingredients and simmer until lentils are tender. Season to taste. Makes 10 1 1/2 c servings.
Number of Servings: 10
Recipe submitted by SparkPeople user TSMOTIVATION.
Number of Servings: 10
Recipe submitted by SparkPeople user TSMOTIVATION.