Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 194.5
Total Fat 11.4 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 26.6 mg
Sodium 273.7 mg
Potassium 766.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 6.5 g
Sugars 2.5 g
Protein 11.9 g
Vitamin A 70.6 %
Vitamin B-12 3.0 %
Vitamin B-6 18.4 %
Vitamin C 323.0 %
Vitamin D 0.7 %
Vitamin E 19.6 %
Calcium 25.9 %
Copper 6.4 %
Folate 37.9 %
Iron 11.9 %
Magnesium 15.2 %
Manganese 25.2 %
Niacin 7.5 %
Pantothenic Acid 12.4 %
Phosphorus 26.2 %
Riboflavin 19.9 %
Selenium 13.2 %
Thiamin 10.5 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brocolli salad

View the full brocolli salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brocolli salad

90 calories of Cheddar Cheese, (0.17 cup, diced)

56 calories of Broccoli, fresh, (0.33 bunch)

23 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.67 tbsp)

10 calories of Raisins, (0.25 miniature box (.5 oz))

5 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup cherry tomatoes)


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