Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 357.1 mg |
| Potassium | 494.9 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 8.2 g |
| Protein | 6.8 g |
| Vitamin A | 32.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 1.3 % |
| Vitamin E | 4.7 % |
| Calcium | 7.9 % |
| Copper | 6.2 % |
| Folate | 5.8 % |
| Iron | 4.5 % |
| Magnesium | 6.5 % |
| Manganese | 12.4 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.7 % |
| Selenium | 1.4 % |
| Thiamin | 8.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Goulash
View the full Zucchini Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Goulash
57 calories of Olive Oil, (0.03 cup)
21 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.70 serving)
17 calories of Zucchini, (0.60 cup, sliced)
16 calories of Cottage Cheese Fat Free Trader Joe's, (0.10 cup)
12 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.10 cup)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Garlic, Crushed McCormick, (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
Calories per serving of Zucchini Goulash
57 calories of Olive Oil, (0.03 cup)
21 calories of tomato, Hunts* stewed (14.5 oz can=3.5 servings), (0.70 serving)
17 calories of Zucchini, (0.60 cup, sliced)
16 calories of Cottage Cheese Fat Free Trader Joe's, (0.10 cup)
12 calories of Yogurt-Fage All natural-nonfat Greek strained yogurt, (0.10 cup)
6 calories of Peas, frozen, (0.05 cup)
2 calories of Garlic, Crushed McCormick, (0.20 tbsp)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
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