Zucchini Goulash

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.1 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Zucchini Goulash calories by ingredient


Introduction

You can mix or match any vegetables and play with the spices. I use what ever I have on hand in the fridge. You can mix or match any vegetables and play with the spices. I use what ever I have on hand in the fridge.
Number of Servings: 10

Ingredients

    Zucchini about 6 cup
    Olive oil about .3 cup
    Crushed garlic 2 tbsp
    2 cans of stewed tomotoes
    Peas .5 cup frozen
    8 oz mushrooms
    Cottage Cheese 1 cup
    Greek Yogurt 1 cup

Directions

Saute zucchini in olive oil with crushed garlic. You can add seasonings of your choice. I like garlic salt, italian seasonings, and parsely, Add stewed tomotoes 2 cans and other vegetables. Once boiling add yogurt and cottage cheese. Simmer on low until cooked.

Number of Servings: 10

Recipe submitted by SparkPeople user BOSSHOGG3.