Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 61.3 mg |
| Sodium | 42.1 mg |
| Potassium | 219.5 mg |
| Total Carbohydrate | 17.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.0 g |
| Protein | 12.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 23.4 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 5.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.5 % |
| Copper | 6.1 % |
| Folate | 10.7 % |
| Iron | 9.9 % |
| Magnesium | 5.9 % |
| Manganese | 8.3 % |
| Niacin | 16.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 11.8 % |
| Riboflavin | 12.4 % |
| Selenium | 13.0 % |
| Thiamin | 10.5 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Goulash
View the full My Goulash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Goulash
200 calories of Pasta, cooked, (2 oz)
150 calories of Ground beef, lean, (2 oz)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
Calories per serving of My Goulash
200 calories of Pasta, cooked, (2 oz)
150 calories of Ground beef, lean, (2 oz)
5 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.13 can)
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