Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 649.9
Total Fat 8.5 g
Saturated Fat 4.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.8 g
Cholesterol 21.3 mg
Sodium 376.2 mg
Potassium 1,002.4 mg
Total Carbohydrate 128.6 g
Dietary Fiber 20.0 g
Sugars 3.1 g
Protein 20.7 g
Vitamin A 10.6 %
Vitamin B-12 7.3 %
Vitamin B-6 40.8 %
Vitamin C 30.9 %
Vitamin D 20.0 %
Vitamin E 3.9 %
Calcium 30.0 %
Copper 43.0 %
Folate 31.6 %
Iron 37.6 %
Magnesium 32.1 %
Manganese 67.0 %
Niacin 64.5 %
Pantothenic Acid 24.8 %
Phosphorus 49.0 %
Riboflavin 54.4 %
Selenium 69.9 %
Thiamin 36.1 %
Zinc 32.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom barley casserole

View the full Mushroom barley casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom barley casserole

483 calories of Barley, pearled, cooked, (2.50 cup)

46 calories of Parmesan Cheese, grated, (2 tbsp)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Feta Cheese, (0.10 cup, crumbled)

23 calories of Mushrooms, fresh, (1.50 cup, pieces or slices)

17 calories of Green Beans (snap), (0.50 cup)


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