Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.2
Total Fat 9.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.3 g
Cholesterol 216.6 mg
Sodium 325.2 mg
Potassium 430.1 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.6 g
Sugars 0.2 g
Protein 13.3 g
Vitamin A 65.5 %
Vitamin B-12 10.9 %
Vitamin B-6 11.4 %
Vitamin C 14.6 %
Vitamin D 9.6 %
Vitamin E 9.6 %
Calcium 14.2 %
Copper 8.6 %
Folate 28.0 %
Iron 17.3 %
Magnesium 17.9 %
Manganese 58.6 %
Niacin 10.5 %
Pantothenic Acid 9.2 %
Phosphorus 24.4 %
Riboflavin 27.7 %
Selenium 51.0 %
Thiamin 13.2 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Skinny Eggs Florentine

View the full Skinny Eggs Florentine Recipe & Instructions
TAGS:  | Breakfast |  Breakfast |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skinny Eggs Florentine

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

72 calories of Egg, fresh, whole, raw, (1 large)

13 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.13 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Flour, white, (0.02 cup)

7 calories of Spinach, fresh, (1 cup)

1 calories of Nutmeg, ground, (0.06 tsp)


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