Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.8 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 60.0 mg |
| Sodium | 438.5 mg |
| Potassium | 1,948.9 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 9.8 g |
| Sugars | 7.0 g |
| Protein | 30.2 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 53.7 % |
|---|---|
| Vitamin B-6 | 71.8 % |
| Vitamin C | 114.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 7.1 % |
| Copper | 31.6 % |
| Folate | 21.4 % |
| Iron | 33.2 % |
| Magnesium | 28.7 % |
| Manganese | 38.2 % |
| Niacin | 38.0 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 43.8 % |
| Riboflavin | 22.5 % |
| Selenium | 32.4 % |
| Thiamin | 28.7 % |
| Zinc | 41.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spezzatino con patate e piselli
View the full Spezzatino con patate e piselli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spezzatino con patate e piselli
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
119 calories of Beef, tip round, (100 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
29 calories of Peas, canned, (0.25 cup)
24 calories of Pureed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Spezzatino con patate e piselli
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
119 calories of Beef, tip round, (100 grams)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
29 calories of Peas, canned, (0.25 cup)
24 calories of Pureed Tomatoes, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Garlic, (0.75 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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