Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 583.6
Total Fat 32.5 g
Saturated Fat 13.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 14.7 g
Cholesterol 76.0 mg
Sodium 1,353.8 mg
Potassium 306.8 mg
Total Carbohydrate 58.1 g
Dietary Fiber 15.2 g
Sugars 1.1 g
Protein 26.4 g
Vitamin A 0.0 %
Vitamin B-12 35.2 %
Vitamin B-6 6.2 %
Vitamin C 3.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.8 %
Copper 4.1 %
Folate 1.1 %
Iron 22.3 %
Magnesium 3.7 %
Manganese 0.5 %
Niacin 18.1 %
Pantothenic Acid 2.1 %
Phosphorus 11.9 %
Riboflavin 9.4 %
Selenium 23.7 %
Thiamin 3.8 %
Zinc 21.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black beans and rice with smoked sausage


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans and rice with smoked sausage

354 calories of Smoked sausage, (4 oz)

160 calories of Brown Rice (1/4 cup uncooked), (1 serving)

53 calories of black bean 1/4 cup dry = 1 serving, (0.75 serving)

17 calories of Chile Powder, (0.75 tbsp)


No nutrition or calorie comments found.