Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.7 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 11.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.4 mg |
| Potassium | 492.5 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.4 g |
| Protein | 2.0 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 89.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 5.8 % |
| Copper | 5.6 % |
| Folate | 21.1 % |
| Iron | 6.9 % |
| Magnesium | 6.4 % |
| Manganese | 20.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.7 % |
| Thiamin | 6.0 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Onion and Grapefruit Salad
View the full Carmelized Onion and Grapefruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Onion and Grapefruit Salad
76 calories of Olive Oil, (0.04 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 fruit (3-3/4" dia))
12 calories of Fennel, (0.17 bulb)
11 calories of Honey, (0.17 tbsp)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Carmelized Onion and Grapefruit Salad
76 calories of Olive Oil, (0.04 cup)
60 calories of Olive Oil, (0.50 tbsp)
30 calories of Grapefruit, fresh, pink and red, California and Arizona, (0.33 fruit (3-3/4" dia))
12 calories of Fennel, (0.17 bulb)
11 calories of Honey, (0.17 tbsp)
5 calories of Romaine Lettuce (salad), (0.67 cup, shredded)
4 calories of Cucumber (peeled), (0.17 medium)
3 calories of Scallions, raw, (0.67 medium (4-1/8" long))
3 calories of Lemon Juice, (0.33 fl oz)
2 calories of balsamic vinegar, (0.17 tablespoon)
1 calories of Onions, raw, (0.17 slice, medium (1/8" thick))
1 calories of Cider Vinegar, (0.33 tbsp)
1 calories of Pepper, black, (0.04 tbsp)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.04 tsp)
0 calories of Salt, (0.17 dash)
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