Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 342.6 mg |
| Potassium | 61.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.2 g |
| Protein | 8.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 2.3 % |
| Folate | 0.1 % |
| Iron | 1.6 % |
| Magnesium | 1.0 % |
| Manganese | 12.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.0 % |
| Selenium | 3.0 % |
| Thiamin | 2.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Toasted Pita with Garlic Spread
View the full Toasted Pita with Garlic Spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Toasted Pita with Garlic Spread
140 calories of Pita Gourmet, High Protein Pita Pockets, 1 pita, (1 serving)
22 calories of Garlic, (5 cloves)
20 calories of Cheese, Cream - Philadelphia 95% Fat Free (1 Tbs, 15 g), (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Toasted Pita with Garlic Spread
140 calories of Pita Gourmet, High Protein Pita Pockets, 1 pita, (1 serving)
22 calories of Garlic, (5 cloves)
20 calories of Cheese, Cream - Philadelphia 95% Fat Free (1 Tbs, 15 g), (1 serving)
0 calories of Pepper, black, (1 dash)
0 calories of Kosher Salt, (0.13 tsp)
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