Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 56.7 mg |
| Sodium | 2,038.3 mg |
| Potassium | 762.5 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.4 g |
| Protein | 27.1 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 58.0 % |
|---|---|
| Vitamin B-6 | 35.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 3.6 % |
| Calcium | 4.1 % |
| Copper | 14.0 % |
| Folate | 8.0 % |
| Iron | 19.5 % |
| Magnesium | 12.0 % |
| Manganese | 30.2 % |
| Niacin | 34.5 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 30.0 % |
| Riboflavin | 20.9 % |
| Selenium | 35.7 % |
| Thiamin | 13.7 % |
| Zinc | 30.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta
View the full Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta
175 calories of Flank Steak, (0.25 lb)
58 calories of Organic Polenta 16oz, (0.18 serving)
50 calories of Red Wine, (2 fl oz)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Flank Steak w/ Merlot Mushrooms & Onions over Toasted Polenta
175 calories of Flank Steak, (0.25 lb)
58 calories of Organic Polenta 16oz, (0.18 serving)
50 calories of Red Wine, (2 fl oz)
30 calories of Onions, raw, (0.50 cup, chopped)
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Onion powder, (0.50 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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