Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 158.7
Total Fat 2.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 35.4 mg
Potassium 120.9 mg
Total Carbohydrate 29.8 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 5.5 g
Vitamin A 3.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.2 %
Copper 2.2 %
Folate 2.7 %
Iron 17.6 %
Magnesium 1.8 %
Manganese 4.9 %
Niacin 1.1 %
Pantothenic Acid 1.1 %
Phosphorus 33.3 %
Riboflavin 69.2 %
Selenium 0.7 %
Thiamin 2.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Basil

View the full Quinoa with Basil Recipe & Instructions
Submitted by: BEKAHSAYS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Basil

138 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.20 tomato)

2 calories of Lime Juice, (0.20 lime yields)

2 calories of Garlic, (0.40 clove)

0 calories of Basil, (1 leaves)

0 calories of Salt, (0.20 dash)


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