Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 332.2
Total Fat 21.5 g
Saturated Fat 7.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 8.5 g
Cholesterol 56.7 mg
Sodium 368.8 mg
Potassium 502.0 mg
Total Carbohydrate 11.7 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 21.2 g
Vitamin A 20.2 %
Vitamin B-12 29.5 %
Vitamin B-6 15.6 %
Vitamin C 79.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 8.2 %
Copper 4.4 %
Folate 8.2 %
Iron 21.0 %
Magnesium 14.0 %
Manganese 4.3 %
Niacin 18.8 %
Pantothenic Acid 4.6 %
Phosphorus 21.1 %
Riboflavin 16.1 %
Selenium 17.4 %
Thiamin 7.0 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Low-Carb Chili with Black Soy Beans

View the full Easy Low-Carb Chili with Black Soy Beans Recipe & Instructions
Submitted by: ORANGEFISHDREAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Low-Carb Chili with Black Soy Beans

200 calories of Ground beef, lean, (2.67 oz)

70 calories of Eden Black Soy Beans, (0.29 cup)

20 calories of Olive Oil, (0.17 tbsp)

15 calories of Muir Glen Fire Roasted Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Muir Glen Fire Roasted Tomatoes with Green Chili, (0.17 cup)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

This is an oldie, but a goodie -- one of the best, true low carb chili recipes out there. Submitted by:
OOEYBC

(12/1/15)
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