Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.0 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 703.5 mg |
| Potassium | 322.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.0 g |
| Protein | 29.1 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 40.7 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 20.2 % |
| Copper | 3.5 % |
| Folate | 7.4 % |
| Iron | 14.8 % |
| Magnesium | 7.9 % |
| Manganese | 3.6 % |
| Niacin | 59.9 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 8.7 % |
| Selenium | 92.7 % |
| Thiamin | 9.3 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jenn's Fruity Open Face Tuna Melt
View the full Jenn's Fruity Open Face Tuna Melt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jenn's Fruity Open Face Tuna Melt
119 calories of Olive Oil, (1 tbsp)
100 calories of Arnold Select 100% whole Wheat Sandwich Thins, (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
46 calories of Parmesan Cheese, grated, (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.14 tsp)
Calories per serving of Jenn's Fruity Open Face Tuna Melt
119 calories of Olive Oil, (1 tbsp)
100 calories of Arnold Select 100% whole Wheat Sandwich Thins, (1 serving)
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
46 calories of Parmesan Cheese, grated, (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
5 calories of Celery, raw, (0.25 cup, diced)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Pepper, black, (0.14 tsp)
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