Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 93.1
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,571.1 mg
Potassium 393.7 mg
Total Carbohydrate 13.3 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 3.8 g
Vitamin A 15.6 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 31.7 %
Vitamin D 0.0 %
Vitamin E 15.5 %
Calcium 5.4 %
Copper 12.5 %
Folate 43.5 %
Iron 9.9 %
Magnesium 6.5 %
Manganese 19.9 %
Niacin 8.0 %
Pantothenic Acid 2.6 %
Phosphorus 8.2 %
Riboflavin 10.4 %
Selenium 4.8 %
Thiamin 13.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Style Asparagus

View the full Asian Style Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Style Asparagus

31 calories of Asparagus, fresh, (1 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Kikkoman Teriyaki Baste & Glaze, (1 tbsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.50 tsp)


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