Asian Style Asparagus
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 93.1
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 1,571.1 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.8 g
View full nutritional breakdown of Asian Style Asparagus calories by ingredient
Introduction
Super Simple and quick to make! Super Simple and quick to make!Number of Servings: 2
Ingredients
-
1/2 tbsp olive oil
1/4 medium white onion chopped
1tsp salt
1 bunch asparagus (about 2 c)
1 clove garlic minced
2 tbsp Kikkoman Teriyaki Baste & Glaze sauce (or a similar teryaki-flavored sauce)
1 tbsp red pepper flakes
2-3 tsp water
Directions
Saute the onions in the oil and salt. While the onions are sauteing, cut the asparagus into bite size pieces.
When the onions are translucent add the garlic and cook for 1-2 min. Add the asparagus, sauce, and red pepper flakes along with a little bit of water (2-3 tsp) and cover to steam. Stir occasionally.
When the asparagus have turned bright green, uncover and let simmer for 1-2 min until the sauce reduces slightly. Be careful to not overcook, you want the asparagus to be CRUNCHY! not chewy :)
++++
This make 2 1-c servings
You can omit the red pepper flakes if you don't like spicy foods
Number of Servings: 2
Recipe submitted by SparkPeople user ELIEREIGH.
When the onions are translucent add the garlic and cook for 1-2 min. Add the asparagus, sauce, and red pepper flakes along with a little bit of water (2-3 tsp) and cover to steam. Stir occasionally.
When the asparagus have turned bright green, uncover and let simmer for 1-2 min until the sauce reduces slightly. Be careful to not overcook, you want the asparagus to be CRUNCHY! not chewy :)
++++
This make 2 1-c servings
You can omit the red pepper flakes if you don't like spicy foods
Number of Servings: 2
Recipe submitted by SparkPeople user ELIEREIGH.