Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 362.6
Total Fat 18.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.8 g
Cholesterol 62.5 mg
Sodium 511.8 mg
Potassium 684.2 mg
Total Carbohydrate 25.2 g
Dietary Fiber 6.0 g
Sugars 5.1 g
Protein 22.0 g
Vitamin A 35.9 %
Vitamin B-12 32.5 %
Vitamin B-6 16.2 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 9.1 %
Copper 6.2 %
Folate 4.8 %
Iron 23.5 %
Magnesium 7.7 %
Manganese 11.9 %
Niacin 20.8 %
Pantothenic Acid 4.1 %
Phosphorus 14.7 %
Riboflavin 12.6 %
Selenium 19.6 %
Thiamin 5.7 %
Zinc 23.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pinnigan's Chilli Con Carne

View the full Pinnigan's Chilli Con Carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pinnigan's Chilli Con Carne

220 calories of Ground beef, lean, (83.33 grams)

69 calories of Kidney Beans - Bella Tavola (250 ml), (0.33 cup)

35 calories of Raguletto Bolognese Pasta Sauce, (83.33 gram(s))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

7 calories of VEGGIES, Capsicum Fresh/Raw -100g, (33.33 gram)

4 calories of Carrots, raw, (0.17 medium)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Zucchini, (16.67 grams)

2 calories of Paprika, (0.33 tsp)

2 calories of Coriander seed, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Sumac (dried), (0.17 serving)


No nutrition or calorie comments found.