Pinnigan's Chilli Con Carne
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 362.6
- Total Fat: 18.3 g
- Cholesterol: 62.5 mg
- Sodium: 511.8 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 6.0 g
- Protein: 22.0 g
View full nutritional breakdown of Pinnigan's Chilli Con Carne calories by ingredient
Introduction
I made this up one night with the ingredients I had on hand - everybody loved it which is a miracle!! Serve it with rice, salad and a dollop of light sour cream. I made this up one night with the ingredients I had on hand - everybody loved it which is a miracle!! Serve it with rice, salad and a dollop of light sour cream.Number of Servings: 6
Ingredients
-
500g mince (ground) beef
1 can kidney beans
1 500ml jar pasta sauce
1 onion
2 cloves garlic
1 red capsicum (bell pepper), chopped
1/2 med. zucchini (courgette), grated
1 med carrot, grated
2 tsp ground coriander (cilantro) seed
2 tsp ground cumin seed
1 tsp each sweet paprika and sumac
Pinch of cinnamon
Directions
Makes 6 serves
Spray frypan with cooking spray. Saute onion and garlic til soft. Add mince and brown. Add all other ingredients. Cook for at least 20 min. They longer you can let it simmer, the better the flavour.
Number of Servings: 6
Recipe submitted by SparkPeople user PINNIGAN.
Spray frypan with cooking spray. Saute onion and garlic til soft. Add mince and brown. Add all other ingredients. Cook for at least 20 min. They longer you can let it simmer, the better the flavour.
Number of Servings: 6
Recipe submitted by SparkPeople user PINNIGAN.