Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 3.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 9.4 mg
Sodium 457.1 mg
Potassium 47.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Protein 13.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 12.0 %
Vitamin D 1.1 %
Vitamin E 0.7 %
Calcium 17.1 %
Copper 1.2 %
Folate 1.7 %
Iron 4.4 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 1.4 %
Pantothenic Acid 1.3 %
Phosphorus 1.1 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quick breakfast casserole

View the full quick breakfast casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick breakfast casserole

68 calories of Pillsbury Buttermilk Biscuits, refrigerated dough, (0.44 serving)

33 calories of EggBeaters' egg substitute-1/4 c 2.2 oz, (1.11 serving)

26 calories of Kraft Mexican Style 4 Cheese Blend (2% Milk), (0.08 cup)

12 calories of Lorraine Swiss Cheese, Reduced Fat, (0.11 oz)

8 calories of bacon, precooked 4 slices, (0.11 serving)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Onions, raw, (0.02 cup, chopped)


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