Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 246.9
Total Fat 0.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 11.7 mg
Sodium 410.5 mg
Potassium 551.3 mg
Total Carbohydrate 41.2 g
Dietary Fiber 3.3 g
Sugars 11.7 g
Protein 12.0 g
Vitamin A 8.8 %
Vitamin B-12 1.4 %
Vitamin B-6 17.9 %
Vitamin C 39.6 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 11.6 %
Copper 6.8 %
Folate 7.0 %
Iron 6.8 %
Magnesium 7.5 %
Manganese 10.0 %
Niacin 6.4 %
Pantothenic Acid 3.9 %
Phosphorus 13.5 %
Riboflavin 4.1 %
Selenium 1.7 %
Thiamin 7.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Virtually fat free homemade New England Clam Chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Virtually fat free homemade New England Clam Chowder

85 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (8.52 tbsp)

78 calories of Potato, raw, (0.53 medium (2-1/4" to 3-1/4" dia.))

27 calories of Lucerne Fat Free Sour Cream, (2.13 tbsp)

14 calories of Cream Cheese, Fat Free, (15.07 grams)

10 calories of Bumble Bee Chopped Clams, 1/4cup/56g, (0.40 serving)

10 calories of Corn Starch, (0.02 cup)

6 calories of Archer Farms Thick Cut Applewood Bacon (2 slices), (0.07 serving)

3 calories of shallot, (0.40 tbsp)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Carrot (fresh), (6.67 gram(s))

0 calories of Dill weed, fresh, (0.03 cup sprigs)

0 calories of Garlic, minced (ready to use), (0.40 tsp)


No nutrition or calorie comments found.