Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.1 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 323.0 mg |
| Sodium | 229.0 mg |
| Potassium | 183.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 13.7 g |
| Vitamin A | 40.3 % | Vitamin B-12 | 13.7 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 7.0 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.4 % |
| Calcium | 11.0 % |
| Copper | 1.7 % |
| Folate | 16.5 % |
| Iron | 8.6 % |
| Magnesium | 5.4 % |
| Manganese | 7.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 20.9 % |
| Riboflavin | 25.9 % |
| Selenium | 36.1 % |
| Thiamin | 4.0 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese-spinachy scrambled eggs for 2
View the full Cheese-spinachy scrambled eggs for 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese-spinachy scrambled eggs for 2
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Cheese-spinachy scrambled eggs for 2
108 calories of Egg, fresh, whole, raw, (1.50 large)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
13 calories of Land O Lakes light butter with canola oil, (0.25 tbsp)
10 calories of Lucerne Fat Free Half-and-Half Ultra-Pasteurized cream, (1 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
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