Cheese-spinachy scrambled eggs for 2

4.3 of 5 (4)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.1
  • Total Fat: 9.8 g
  • Cholesterol: 323.0 mg
  • Sodium: 229.0 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.7 g

View full nutritional breakdown of Cheese-spinachy scrambled eggs for 2 calories by ingredient
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Great start in the morning Great start in the morning
Number of Servings: 2


    1) Egg, fresh, 3 large
    2) Spinach, fresh, 1 cup
    3) Cheddar or Colby Cheese, Low Fat, 0.25 cup, shredded - or any other low fat shredded cheese
    4) Land O Lakes light butter with canola oil, 0.5 tbsp
    5) Fat Free Half-and-Half 2 tbsp


Wisk eggs and add half-and-half
Preheat the skillet with butter
On low heat cook eggs and add shredded cheese
Right before eggs are done add spinach
Mix and scramble well
Serve with salsa!

Number of Servings: 2

Recipe submitted by SparkPeople user KATYENOK.

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Member Ratings For This Recipe

  • Good
    Made 2 eggs, added yellow bell pepper, no butter, splash of skim milk, 2 oz of low sodium ham - 6/17/12

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  • Very Good
    I have made a version of this in the past. Treats my craving for quiche! - 3/3/09

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  • Incredible!
    i make this alot - 3/3/09

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