Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 302.2
Total Fat 18.8 g
Saturated Fat 5.7 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 7.4 g
Cholesterol 43.2 mg
Sodium 809.4 mg
Potassium 399.3 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.2 g
Sugars 3.9 g
Protein 18.4 g
Vitamin A 6.1 %
Vitamin B-12 22.2 %
Vitamin B-6 12.9 %
Vitamin C 9.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 9.3 %
Copper 11.8 %
Folate 10.7 %
Iron 16.0 %
Magnesium 17.1 %
Manganese 37.7 %
Niacin 18.2 %
Pantothenic Acid 3.6 %
Phosphorus 20.8 %
Riboflavin 13.8 %
Selenium 23.0 %
Thiamin 6.1 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuce Cups with Tofu & Beef

View the full Lettuce Cups with Tofu & Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuce Cups with Tofu & Beef

150 calories of Ground beef, lean, (2 oz)

57 calories of Tofu, extra firm, (0.13 block)

35 calories of Hoisin Sauce, (1 tbsp)

15 calories of Sesame Oil, (0.38 1tsp)

10 calories of Canola Oil, (0.25 1tsp)

8 calories of Scallions, raw, (1 large)

8 calories of Kroger Brand Instant Oatmeal (Apple Cinnamon), (0.06 cup)

7 calories of Waterchestnuts (water chestnuts), (0.06 cup slices)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

4 calories of BUTTER HEAD LETTUCE, (0.38 serving)

4 calories of Chili Garlic Sauce, Sriracha, (0.75 tsp)

2 calories of Garlic, (0.38 cloves)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


No nutrition or calorie comments found.