Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 6.7 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 16.4 mg
Sodium 237.7 mg
Potassium 187.7 mg
Total Carbohydrate 17.1 g
Dietary Fiber 1.7 g
Sugars 6.5 g
Protein 10.4 g
Vitamin A 35.0 %
Vitamin B-12 2.4 %
Vitamin B-6 12.0 %
Vitamin C 18.8 %
Vitamin D 6.6 %
Vitamin E 5.1 %
Calcium 30.3 %
Copper 6.0 %
Folate 15.2 %
Iron 12.5 %
Magnesium 7.6 %
Manganese 23.5 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 17.2 %
Riboflavin 5.5 %
Selenium 7.5 %
Thiamin 4.1 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Creamy Leeks

View the full Baked Creamy Leeks Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Creamy Leeks

54 calories of Leeks, (1 leek)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

33 calories of Lactaid 2% Calcium fortified milk, (0.25 serving)

18 calories of Butter, salted, (0.50 pat (1" sq, 1/3" high))

10 calories of Olive Oil, (0.25 1tsp)

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.13 tsp)


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