Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.8 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 18.3 mg |
| Sodium | 104.7 mg |
| Potassium | 104.1 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 0.8 g |
| Sugars | 7.0 g |
| Protein | 3.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 8.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 2.0 % |
| Folate | 2.0 % |
| Iron | 2.5 % |
| Magnesium | 1.9 % |
| Manganese | 14.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.8 % |
| Selenium | 2.0 % |
| Thiamin | 2.8 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Dessert
View the full Blueberry Dessert Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Dessert
44 calories of Low fat cream cheese, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Blueberry Dessert
44 calories of Low fat cream cheese, (0.08 cup)
26 calories of Sour Cream, reduced fat, (0.08 cup)
20 calories of Splenda Sugar Blend for Baking, (1 tsp)
14 calories of Blueberries, fresh, (0.17 cup)
12 calories of Pineapple, canned, (0.08 cup, crushed, sliced, or chunks)
7 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.67 Serving)
1 calories of Vanilla Extract, (0.08 tsp)
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