Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 157.0
Total Fat 7.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 421.3 mg
Potassium 245.2 mg
Total Carbohydrate 20.1 g
Dietary Fiber 2.2 g
Sugars 0.0 g
Protein 5.0 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 1.7 %
Copper 0.9 %
Folate 5.2 %
Iron 13.9 %
Magnesium 1.2 %
Manganese 2.4 %
Niacin 5.8 %
Pantothenic Acid 0.6 %
Phosphorus 13.7 %
Riboflavin 7.1 %
Selenium 0.3 %
Thiamin 4.2 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

97 calories of Arrowhead Mills Organic Quinoa, (0.20 cup)

48 calories of Olive Oil, (0.40 tbsp)

5 calories of Baby Carrots, raw, (1 large)

4 calories of Soy sauce (tamari), (0.40 tbsp)

2 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.20 tbsp)

1 calories of Arugula - 1/2 cup raw, (0.40 serving)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (2.40 tsp)


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