Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 46.9 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 151.8 mg |
| Potassium | 109.2 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 2.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.4 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.2 % |
| Calcium | 4.2 % |
| Copper | 5.5 % |
| Folate | 1.4 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 8.5 % |
| Selenium | 4.4 % |
| Thiamin | 2.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauted Zuchini and mushrooms
View the full Sauted Zuchini and mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauted Zuchini and mushrooms
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Parmasean Cheese (Grated 365), (0.50 tbsp)
10 calories of zuchini, (1 serving)
8 calories of Mushrooms, fresh, (1.50 large)
0 calories of Salt, (0.50 dash)
Calories per serving of Sauted Zuchini and mushrooms
17 calories of Margarine, soft, (0.50 tsp)
13 calories of Parmasean Cheese (Grated 365), (0.50 tbsp)
10 calories of zuchini, (1 serving)
8 calories of Mushrooms, fresh, (1.50 large)
0 calories of Salt, (0.50 dash)
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