Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 225.4
Total Fat 15.2 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 5.9 g
Cholesterol 429.4 mg
Sodium 1,024.4 mg
Potassium 323.4 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.6 g
Sugars 3.5 g
Protein 14.3 g
Vitamin A 24.1 %
Vitamin B-12 15.7 %
Vitamin B-6 12.4 %
Vitamin C 30.9 %
Vitamin D 10.5 %
Vitamin E 9.5 %
Calcium 9.7 %
Copper 3.8 %
Folate 11.7 %
Iron 11.9 %
Magnesium 6.1 %
Manganese 8.5 %
Niacin 2.6 %
Pantothenic Acid 13.5 %
Phosphorus 22.5 %
Riboflavin 33.4 %
Selenium 39.7 %
Thiamin 6.9 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Morning Egg Scramble

View the full Mexican Morning Egg Scramble Recipe & Instructions
Submitted by: THEMIGHTYLILLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Morning Egg Scramble

182 calories of Scrambled Egg, (2 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Pace Chunky Salsa - Mild, (0.75 tbsp)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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