Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 125.7 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 3.4 mg |
| Sodium | 141.3 mg |
| Potassium | 44.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.1 g |
| Protein | 4.9 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 1.2 % |
| Copper | 2.0 % |
| Folate | 0.6 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 11.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 0.4 % |
| Selenium | 1.0 % |
| Thiamin | 2.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seeded Whole Wheat
View the full Seeded Whole Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seeded Whole Wheat
77 calories of Whole Wheat Flour, (0.19 cup)
11 calories of Butter, salted, (0.11 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Vital wheat gluten, (1.50 grams)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Seeded Whole Wheat
77 calories of Whole Wheat Flour, (0.19 cup)
11 calories of Butter, salted, (0.11 tbsp)
9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of *Flax Seed, (0.17 tbsp)
6 calories of Vital wheat gluten, (1.50 grams)
0 calories of Water, tap, (0.08 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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