Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 193.7
Total Fat 8.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 3.9 g
Cholesterol 35.8 mg
Sodium 282.0 mg
Potassium 152.7 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 5.4 g
Vitamin A 2.3 %
Vitamin B-12 2.7 %
Vitamin B-6 5.2 %
Vitamin C 4.9 %
Vitamin D 3.2 %
Vitamin E 8.6 %
Calcium 13.2 %
Copper 5.0 %
Folate 4.3 %
Iron 7.5 %
Magnesium 9.0 %
Manganese 47.4 %
Niacin 7.7 %
Pantothenic Acid 4.2 %
Phosphorus 14.8 %
Riboflavin 7.6 %
Selenium 27.1 %
Thiamin 7.9 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond and Mixed Berry Muffins with Flaxseed

View the full Almond and Mixed Berry Muffins with Flaxseed Recipe & Instructions
Submitted by: SBRACKETT24

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond and Mixed Berry Muffins with Flaxseed

77 calories of Flour, whole grain, (0.19 cup)

58 calories of Canola Oil, (0.03 cup)

26 calories of Splenda Sugar Blend for Baking, (1.32 tsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Raspberries, (0.06 cup)

1 calories of Baking Powder, (0.33 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Almond Extract, (0.08 tsp)


Nutrition & Calorie Comments  

I made a few changes when making this I used Frozen mixed berries, 1% milk, French Vanilla Yogurt instead of oil and since I didn't have pastry flour I just used multigrain flour. I also just used sugar. I made 15 muffins instead of 12 but they were awesome and my son wants them all of the time now. Submitted by:
MEGS5939

(8/20/10)
report inappropriate