Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 441.0
Total Fat 28.4 g
Saturated Fat 13.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.7 g
Cholesterol 241.4 mg
Sodium 657.0 mg
Potassium 206.9 mg
Total Carbohydrate 25.3 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 19.4 g
Vitamin A 58.9 %
Vitamin B-12 12.1 %
Vitamin B-6 8.1 %
Vitamin C 18.1 %
Vitamin D 7.3 %
Vitamin E 4.7 %
Calcium 21.3 %
Copper 3.8 %
Folate 13.7 %
Iron 15.3 %
Magnesium 8.1 %
Manganese 13.8 %
Niacin 3.6 %
Pantothenic Acid 8.5 %
Phosphorus 19.8 %
Riboflavin 22.0 %
Selenium 27.1 %
Thiamin 8.1 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and ham quiche

View the full Spinach and ham quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and ham quiche

220 calories of Pie Shell (Tenderflake-deep dish) 1srvg=1/8 of shell, (2 serving)

78 calories of Hard Boiled Egg, (1 large)

57 calories of Cheddar Cheese, (0.50 oz)

39 calories of Fetta Cheese, Lemnos, (17.71 gram(s))

13 calories of Kirkland organic low fat milk 1% milk fat, (0.13 cup)

9 calories of Pork, cured, ham, steak, boneless, extra lean, unheated, (0.13 slice)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)

7 calories of Raw Tomato (Medium, whole), (0.25 serving)

5 calories of bacel light margarine, (0.13 tbsp)


No nutrition or calorie comments found.