Spinach and ham quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 441.0
  • Total Fat: 28.4 g
  • Cholesterol: 241.4 mg
  • Sodium: 657.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 19.4 g

View full nutritional breakdown of Spinach and ham quiche calories by ingredient


Introduction

amazing quiche! amazing quiche!
Number of Servings: 8

Ingredients

    Spinach, frozen, 1 package (10 oz) yields (remove)
    bacel light margarine, 1 tbsp (remove)
    Hard Boiled Egg, 8 large (remove)
    *Pie Shell (Tenderflake-deep dish) 1srvg=1/8 of shell, 16 serving (remove)
    Cheddar Cheese, 4 oz (remove)
    *Fetta Cheese, Lemnos, 141.7 gram(s) (remove)
    *Fresh Sweet Onion (1 Medium Raw), 1 serving (remove)
    *Raw Tomato (Medium, whole), 2 serving (remove)
    *Kirkland organic low fat milk 1% milk fat, 1 cup (remove)
    *Pork, cured, ham, steak, boneless, extra lean, unheated, 1 slice (remove)

Directions

This makes 2 quiches



Number of Servings: 8

Recipe submitted by SparkPeople user STEF_E_B.